Healthy Boomer Lifestyles

Paul McCartney Rocks Green Concert in Piedmont Park, Atlanta, Georgia!

 

Outstanding show!!! 40,000 people attended, multigenerational audience, kids and grandparents dancing and having a fabulous time. Great musicians, great event. The best audience I have experienced in years. It brought back the Woodstock days  (without drugs), 150-plus minutes of music, 30-plus songs, a 67-year-old playing with the energy of a 23-year-old and poured his heart out.

Rock on Paul McCartney…

Create a New Level of Consciousness

The Living Life to the Fullest Empowerment Retreat: Costa Rica,
August 7-13, 2009

 

Create a New Level of Consciousness

The Truth about Change

From financial recovery to personal health, people all over the world are creating powerful new beginnings.  When you increase personal potential, you affect positive change. But real and lasting change is rare.

 

Build Lasting Change Now

The Living Life to the Fullest Empowerment Retreat is a transformative pathway that builds the firm foundation you need for lasting change. Your journey includes:

 

·   Clarifying what matters most to you

·   Designing your blueprint for change

·   Consciously creating the life you want

·   Releasing old patterns and beliefs

Renewing your body, mind and spirit

 

Reach Higher Consciousness Discovering, choosing and controlling your life direction sheds outdated thinking and stimu-lates a higher level of consciousness. That’s the foundation you need for lasting change.

Relax and Refocus

in Costa Rica

Reinvent yourself in the heart of the rainforest at the Sueno Azul Resort, located in a 2,000-acre private nature reserve in Costa Rica, at the convergence of the Sardinal and Puerto Viejo Rivers.

Joyce Dillon

Retreat leader Joyce Dillon, RN, MN, is a certified life, health, and wellness coach, mind-body practitioner, trans-formational teacher and energy healer with twenty-five years of clinical experience. As CEO of Healthy Living and Balance, she helps midlife entrepreneurs, small business owners, and professionals discover their life calling and create a practical "life map" to navigate life more successfully.

Register now www.lifeempowermentretreats.com

SEVEN DAYS THAT CAN CHANGE YOUR LIFE!

A Week of Deep Personal Transformation to Empower Women in
Midlife to Find and Live an Authentic Life

Join Joyce Dillon, RN, MN, Coach and Transformational Teacher

SEVEN DAYS THAT CAN CHANGE YOUR LIFE!
August 7-13, 2009, Central Valley, Costa Rica

Are you at a crossroads in your life and struggling to make a
change in your career, relationship, health or deepen your
spiritual connection?

This experiential, hands-on retreat will help you navigate the
challenges you are experiencing in your journey. Our world is
experiencing turbulent times as we all shift our level of
consciousness. You are on the threshold of becoming the person
you were born to be, a more authentic, deeply living, real human
being.

You are being challenged to decide how you will live!

We would like to extend a special invitation for you to be part
of an exclusive group of women who have the opportunity to work
closely with Joyce and a group of powerful midlife women in this
life changing experience.

Special VIP registration discount offer of $1,997.00. This is
$400 off the regular rate. (Your )You must make a deposit before
May 31, 2009 to get the discounted rate.

Space is limited and we recommend you (your) reserve your space
now.

Go to www.Lifeempowermentretreats.com for trip details or call
404-881-1322.

I look forward to seeing you in Costa Rica!

How to Integrate Health & Lifestyle Coaching into Your Spa

Joyce Dillon, RN, MN, will be presenting at the International Esthetics, Cosmetics & Spa Conference Sunday, April 26 10:45 am-12 pm, New York, Javits Convention Center www.iecsc.com

Getting fit, losing weight, eating well and managing stress are among today's critical health issues.  Spa-goers are struggling to find workable, one-stop shopping solutions to these health and wellness issues.  Come and learn how to Rejuvenate Your Spa Business with life and health coaching.

Now's the time to change your life!

 

Hi, I'm Joyce Dillon, RN, MN, founder of Healthy Living and Balance a coaching and personal development company and your leader for our Living Life To the Fullest Empowerment Retreat in Costa Rica, August 7-13, 2009.

For the past 20 years both nationally and abroad, I have been helping midlife men and women  who are experiencing major midlife change to discover how to transform their lives by helping them find their life purpose and how to identify their core belief patterns, and thoughts that are blocking their path to success.

If you are at a crossroads in your life and need to make a life change in your career, relationship, health  or spirit - we want to hear from you! Tell us your story and why you should join us for a week with a life and transformational coach in a small group setting - all in the magnificent beauty and surroundings of Costa Rica!

Now's our time to live life to the fullest … Click here to tell us your story and you  could join us in Costa Rica! Hurry, contest ends on 4/30/09. To learn more about
the trip go to www.lifeempowermentretreats.com or call 404-881-1322.

I hope to see you in Costa Rica in August….

Healthy Living and Balance in Midlife

Healthy Living and Balance in Midlife ALL ABOUT BOOMERS TELECONFERENCE "All About Boomers," is a monthly teleconference series that interviews experts. We address trends and cutting-edge issues that power the age boom such as health, finances, travel, spirituality, fitness, sustainability and much more. If you can't attend the sessions, a CD and MP3 will be available.   "All About Boomers" Monthly Teleconference Wednesday, January 7, at 7:00 p.m. Our guest expert is Tricia Molloy. The Working with Wisdom® Expert   Trish, will share with us 10 Universal Principals for a Meaningful, Prosperous and Joyful New Year- 2009! Tricia Molloy is a professional speaker, business consultant and author of Divine Wisdom at Work: 10 Universal Principles for Enlightened Entrepreneurs and the upcoming book, Take Your Higher Self to Work: 7 Best Practices for Success. Known as "The Queen of Serene," Tricia's wise, peaceful presence and common-sense advice are welcome in today’s challenging, complex business environment. Through Working with Wisdom®           talks, workshops, retreat programs, teleseminars and coaching, Tricia inspires business people to use universal principles—like the Law of Attraction, Visualization, Affirmations and Gratitude—to achieve their goals. Call Status: Not To Be Missed = = = = = = = = = = = = = = = = = = = = = Date: WEDNESDAY, January 7, 2009 Time: 7:00 to 8:00 pm Eastern Call-In Number: (218) 339-4600 Access code: 1084391# = = = = = = = = = = = = = = = = = = = = =  See you on the call! Joyce Dillon, RN,MN Healthy Living and Balance Lifestyle 404-881-1322 jjdillon@mindspring.com www.Healthylivingandbalance.com   = = = = = = = = = = = = = = = = = = = =

 

 

Navigating Through Turbulent Times

 

________________________________________________________________________ All About Boomers Monthly Teleconference ________________________________________________________________________ Wed, December 10, 7-8 pm EST Navigating Through Turbulent Times Pamela L.  Chubbuck, PH.D, LPC, LICSW, CBT Our discussion will include: How to better manage the turbulence and chaos around us. Learning how to discern what we want in our life. Letting go of fear and raising our energy vibration. Learning to trust our body and inner self to receive the truth. Expert on mind-body medicine and bio-energy: Pamela L. Chubbuck, PH.D is an author, psychotherapist, bioenergetics and energy practitioner. Prior to moving to Atlanta Pam was a childbirth educator, midwife, sex educator and Assistant Professor at the University of the District of Columbia. Pam is the author of several books, DVD's and CD's. Pam lives outside of Atlanta and in Maine. Call Status: Not To Be Missed ================================================ Date: Wed, December 10, 2008 Time: 7-8pm EST Call-In Number: (218)339-4600 Access code: 1084391# = = = = = = = = = = = = = = = = = = = = = Joyce Dillon, RN, MN Leader of All About Boomers 404-881-1322 Send questions for the speaker before the call to jjdillon@mindspring.com. Speak with you next month. Joyce

“All About Boomers” Monthly Teleconference

Presents The Psychology of Money

Helping people in midlife understand their hidden relationship with money

Presented by Healthy Living and Balance in Midlife
Wed, November 12, 7-8 pm EST

Healthy Living and Balance in Midlife teleconference spotlights
trends and cutting-edge issues that power the age boom such as
health, finances, eco-travel, workplace, anti-aging products,
nutritional supplements, brain health, healthy aging, going
green, and sustainability.

Topics include: Why are some people always able to create money
and wealth?  Have you made a lot of money at times, but for some
reason can't keep it?  Does it seem as though there's never
enough money?  Are you still in debt even though you've made
efforts to be debt free?  How do you break through the old
pattern of living beyond your means and get your self out of
debt?

Expert on Money and Life: Eddie Reece, MS, LPC is a
psychotherapist, business consultant and educator in private
practice.  His down to earth humorous approach, combined with a
passion for teaching and healing, will inspire you to take on
life's most difficult questions and succeed.  Eddie is very
enthusiastic about helping people resolve their money issues.
Eddie is an adjunct professor of counseling at Argosy University,
in Atlanta.

Up coming workshop: For The Love of Money: Unraveling
The Mystery of Your Financial World.
Saturday, November 22, 9:30 am-12:30
Located at GA 400 and Northridge.  The coast $95.00
To register, send an email, to eddie@eddiereece.com

Call Status: NOT TO BE MISSED.

= = = = = = = = = = = = = = = = = = = = =
Date: Wed, November 12, 2008

Time: 7-8pm Eastern

Call-In Number: (218)339-4600

Access code: 1084391#
= = = = = = = = = = = = = = = = = = = = =

Joyce Dillon Leader of All About Boomers Toll Free:
1-800-851-2573 or call 404-881-1322

Send questions for the speaker before the call to
jjdillon@mindspring.com

= = = = = = = = = = = = = = = = = = = =

Eating Well To Reduce Stress In Midlife

When you are worried about your finances, health or relationship you can feel overwhelmed and completely stressed out.  Your nutrition and health are often taken for granted.  We tend to eat poorly and grab quick, unhealthy foods when we are stressed or overwhelmed.  Not only is nutrition sacrificed, stress hormones release high amounts of insulin, resulting in stored fat and weight gain. 

Obviously, avoiding stress will solve this, but is not always possible in today’s world.  When we are overwhelmed, the best thing to do is to simplify as much as you can and to prioritize.  Health should be a top priority during stressful times. 

These tips and suggestions can help you simplify your nutrition by eating healthy, convenient foods.

•  Drinkable yogurt's meet nearly 20% of our protein requirements, are good sources of fiber and calcium, and are perfect snacks to grab on the go.

• Stock your purse, briefcase, backpack or car with bags of mixed nuts and dried fruit for a quick snack that is full of healthy, cholesterol-lowering fats, fiber, and iron, and also tastes great and has staying power.

• If you can, anticipate busy times and pre-cook healthy meals that you can portion into separate meals, refrigerate and reheat for a healthy dinner.

• Choose fast-food restaurants such as burrito places and fresh markets that offer healthier alternatives.  Avoid fried foods that are high in trans fats and choose baked or grilled options such as a grilled chicken sandwich and a side salad. \

• Avoid empty calories in candy, sodas, sweet teas and energy drinks.  Stock your workplace, kitchen and or your car with easy-to-eat foods listed below. 

Convenient, healthy foods are:

• Fruits that don’t need preparation such as apples, bananas, plums, peaches and grapes 

• Veggies such as baby carrots, edamame (baby soy beans), celery sticks, radishes, cherry or grape tomatoes and pre-packaged salads

• Drinkable and regular yogurt

• Trail mixes

• Nuts (almonds and walnuts pack the most health benefits)

• Low-fat microwave popcorn

• Nature’s Valley granola bars (avoid high-sugar “granola bars”)

• Dried fruit

• Instant oatmeal packets (just add hot water from your office’s coffee area)

• Pretzels with peanut butter already in them

• Water, water, water! 

To learn more about staying healthy in midlife go to www.healthylivingandbalance.com.

Recommended Reading to Assist Midlife Transition

Marianne Williamson, Embracing the New Midlife: The Age of Miracle.

Midlife is not a crisis; it’s a time of rebirth. In our ability to rethink our lives lies our greatest power to change them. What we have called “middle age” need not be seen as a turning point toward death. It can be viewed as a magical turning point toward life as we’ve never known it, if we allow ourselves the power of an independent imagination—thought-forms that don’t flow in a perfunctory manner from ancient assumptions merely handed down to us, but rather flower into new archetypal images of a humanity just getting started at 45 or 50. Click here to order.

Gail Sheehy, Understanding Men's Passages: Discovering the New Map of Men's Lives

The years after 40 offer men a "second adulthood," declares Sheehy, a chance to reinvent themselves. But first they must shift from competing to connecting, from incessant striving for external rewards to a quest for inner fulfillment through meaningful pursuits, after determining what they really want of the second half of their lives. In a constructive, enlightening guide to self-discovery for men and their partners, the author of Passages and New Passages uses 100 male interviewees, case histories and medical and psychological research to probe men's feelings about death, spiritual hollowness, empty nest syndrome, separation anxieties, their envy of their empowered working wives, pre-retirement jitters and waning sexual potency. Click here to order.